About this meditation

Mindfulness cultivates an observer mindset, recognising our breath as both conscious and automatic, which makes it a unique tool to access both the autonomic nervous system and conscious attention. By noticing the breath, we tune into our body’s state and calm the mind

In just three minutes, you’ll be gently guided through a mindful pause that brings awareness to your thoughts, emotions, and body.
You’ll shift from mental noise to presence, anchoring into your breath and reconnecting with a sense of calm and clarity.

By Jennifer Aleo

Guided Being Holistic Practices, founded by Human Resources Consultant, Qualified Therapist, and Mindfulness Coach Jenn Aleo, works at the intersection of people, performance, and wellbeing. With a background in corporate HR, organisational change, and therapeutic practice, Jenn blends neuroscience, human behaviour, and mindfulness to help organisations create proactive, values-aligned cultures where wellbeing supports sustainable performance.

Guided Being delivers masterclasses and workshops that strengthen resilience, focus, awareness, and adaptability. Programs support compliance with the Psychosocial Hazards Code of Practice while embedding mindful awareness practices that reduce stress and burnout, enhance communication, and improve performance.

From 90-minute sessions to full-year initiatives, offerings are scalable and supported by practical tools that sustain change. Guided Being empowers organisations to move from reactive stress management to proactive wellbeing strategies that foster innovation, collaboration, and growth.

I hope this meditation is beneficial for you.