Unhook from Thoughts

About this meditation

Mindfulness cultivates an observer mindset, recognising thoughts as passing clouds in the sky.

In this meditation, you'll practice observing thoughts without attaching to them or creating stories, instead expanding your awareness and reconnecting with a deeper, spacious truth beyond thought.

By Jennifer Aleo

Bach. Business/Human Resources, Dip. Holistic Counselling, The Richards Trauma Process Certification, ACT Practitioner, Integrated Attachment Style Coaching, Yoga Teacher, Mindfulness and Meditation Teacher

I’m Jenn, a Human Behaviour and Change Empowerment Coach passionate about supporting people to live with greater purpose, clarity, and ease.

My work integrates the science of human behaviour with the wisdom of the body and spirit. I support clients in reconnecting with their inner knowing, releasing limiting patterns, and moving through trauma and change with clarity, self-trust, and grounded action. Whether you’re navigating a life transition, seeking a deeper sense of purpose, or wanting to live with inner peace, calm and authenticity, this space is for you.

I believe that true empowerment doesn’t come from striving to be more—it comes from remembering who you already are.

I hope this meditation is beneficial for you.